Just ask any fitness trainer from your local workout center what they recommend as the best burn fat exercise routines. In all likelihood, they will tell you that you should do cardio workouts on equipment like treadmills, ellipticals or stair climbers for 30 minutes, 3 times every week.
They will also most likely tell you that you need to add in some strength training with weights 3 times a week, making sure you vary your routine so you work the upper body one day and the lower body the next day.
Heard this before? Well here’s a news flash…you probably won’t follow this routine for long because it’s time consuming and you just don’t see the results as fast as you’d like. In a nutshell, this is kind of an “old school” approach and could even result in injuries if followed for the long term.
Don’t dismay! I have good news! You really can get in great shape in less time! This isn’t about taking some hyped up supplement or following some weird eating plan. If you just can’t face another lengthy trudge on the treadmill, read on to see how to get results by working smarter, not harder.
Maybe you’ve heard or read about interval training. Your body needs a challenge and it’s definitely not getting one from spending long bouts on the treadmill day after day. That plan just doesn’t make you stronger, it actually just keeps your body the same. To realize results in a much shorter length of time you need to add interval resistance training. This will allow you to push yourself to the limit with every workout, making your body stronger and giving you more endurance.
You’ll be able to save a lot of time if you choose an interval routine and do it right. You’ll be doing each exercise slowly and controlled so the muscle group you’re working will work to exhaustion with just one set. You can also reduce the rest time between exercises to get even more benefits from the cardio boost you’ll get.
If you visit a gym, check out how people are doing their weight training. Most are making a lot of mistakes. By using their entire body when they lift the weight they aren’t realizing the full benefit from the exercise and can even be setting themselves up for injuries. Watch closely and you’ll probably also notice that they’re using momentum to complete the exercise. This does not give them the full benefit of the exercise either. In any case, they just aren’t getting the full potential from their workouts.
Try it the next time you workout, use interval resistance training. Each rep should take about 5 to 7 seconds(no need time it, just make your moves are slow and controlled.) When you concentrate on each of your moves you won’t be allowing momentum to finish the rep and you’ll be getting a much more effective workout.
Using this method, you don’t even have to break up your routines into upper body one day and lower body one day. You can do the entire body in a shorter amount of time.
I think you’ll agree that this is the best burn fat exercise routine to achieve results in a lot less time with a much less chance of injury.