It’s hard to know what to eat to lose weight – protein or carbohydrates? No fat or low fat? Dairy? It seems like every diet plan we read tells us something different. Here’s a look at some food choices that could help you lose weight.

Strawberries – a cup of strawberries has more vitamin c than an orange. Vitamin c helps remove “fat-packing” toxins and speed fat burning.

Spinach – low in calories (41 per cup) and high in calcium. Calcium helps stop the production of hormones that promote belly fat storage. Calcium also binds itself to fats to help get them out of your body before they can be absorbed.

Mangoes – High in soluble fiber, the slow digesting kind that helps reduce cravings. Just one mango has been found to bind dietary fats and ridding them from the body by as much as 90 fat calories every day.

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Dark chocolate – Yea!! You can eat chocolate to lose weight!! Dark chocolate is rich in flavanols and natural substances that help convert sugar into fuel instead of belly fat.

Clementines – at only 40 calories apiece this little fruit has 150% of the Vitamin C rda. Vitamin C is shown to help the lymphatic system eliminate those bad fat-packing toxins and excess fluids as well as help with the synthesis of carnitine – a fat burning amino acid.

Sweet potatoes – Higher in potassium than bananas. Potassium helps the kidneys eliminate fluids which in turn helps get rid of bloat. They also contain betaine which rids fatty deposits from the liver to help break down belly fat.

Plums – Help prevent fat from settling in the belly, hips and thighs. Plums are acidic and high in vitamin C and help in bile production. Bile targets fat molecules and rids them from the body before they can be absorbed.

Tilapia – This affordable fish choice has only 110 calories in a 3 ounce service but a full 22 mg of protein. It is also known to have the lowest mercury level of all fish.

Almonds – Great grab-n-go snack for the dieter. Contain high levels of a hunger-suppressing hormone and help lower ldl cholesterol.

Apples – Not just an apple a day but an apple before each meal has been shown to help with greater weight loss. Pectin in apples is a soluble fiber that slows the release of sugar into the bloodstream.

Raspberries – High in vitamin c which we already know helps with weight loss. Also high in manganese which helps with the production of an enzyme that quickly changes fat into energy giving you a hefty metabolic boost.

Avocados – High in the “good fat”, helps keep cortisol levels in check which can result in a reduction of belly fat.

Cherries – Also high in pectin which helps block fat storage and keep you feeling full. Eating more pectin-rich foods can boost weight loss up to 38%.

Of course there are many more food choices that can help you lose weight.  Hopefully these will give you some ideas on what to eat to lose weight and to add some variety to your diet plan.

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