Weight Loss And Fiber
If you’re a “dieting pro” you probably have heard the about the connection between weight loss and fiber. High fiber foods are a dieter’s best friend. They fill you up and keep you full for hours so you’re not constantly hungry and they can help keep those nasty cravings at bay. But don’t fall for these fiber myths:
Myth #1 If it’s high fiber it must taste like cardboard!
Just not so! The truth is you can learn to turn most of your favorite recipes into great tasting, high fiber alternatives. There are lots of ways to pump up the fiber content of your favorite foods without sacrificing taste and there are lots of great recipes using things like oatmeal and beans to create new favorites.
Myth #2 If I snack on high fiber foods between meals I’ll surely gain weight! Again — not so! By choosing snacks high in fiber you’ll actually keep your metabolism pumped up and your tummy feeling full so you’ll actually won’t overeat.
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Myth #3: High fiber foods will give me gas! You can prevent this from happening if you embark on your fiber rich diet slowly. By adding more fiber spread out over each meal your digestive system will adapt accordingly.
Myth #4: I get plenty of fiber in the supplements I already take. Most of the popular fiber supplements offer you about 3 to 5 grams of fiber but studies have shown that to get all the true benefits of weight loss and fiber you need about 25 to 37 grams daily.
The truth about high fiber foods is that they help regulate your blood sugar and control your hunger. The weight loss and fiber connection also comes from that feeling of fullness you get when eating a fiber rich diet that keeps you from overeating. And by adding fiber rich foods to your diet you won’t face those feelings of deprivation that come from unhealthy diets that are way to restrictive.
Not only that but adding fiber to your diet has been found to reduce the risk of cancer, heart disease and diabetes as well as lower your cholesterol. It acts like a “sponge” to soak up fat and sugar to slow down and even prevent them from being absorbed and stored as fat.
Make sure you include soluble fiber in your diet like legumes, nuts, seeds, whole grains, vegetables and fruits. When you eat these fiber rich foods your body has to work harder to digest them resulting in naturally burning more calories while you eat.
Even though these foods are considered “high” in carbohydrates they will in reality keep your metabolism turbo-charged allowing you to burn more calories and achieve long-term weight loss. And your metabolism will not end up damaged in the process, which often happens when following restrictive, unhealthy diet plans. Just remember this — weight loss and fiber go hand and hand. Fiber is a dieter’s best friend!
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Finally, learn what to eat and when to eat for maximum weight loss. Discover the 10 foods you need to dump and the 10 foods you need to love. Strip That Fat will let you in on the dieting techniques that work, and show you dieting techniques that are both unhealthy, counterproductive and to be avoided at all costs! These are things that you really need to know if you want to lose weight! Don’t put things off. Don’t wait until tomorrow to start dieting. Right NOW is just as good of a time as any and you could be starting this as quickly as your next snack or meal!