Low Carb Diets That Work

The biggest trend in dieting today seems to be the low carb diet. It all started with the Atkins Diet way back and over the years variations on this kind of diet have become popular. With millions of dieters achieving success, it is true that there are low carb diets that work. But not all low carb diets are the same. Let’s take a look at what makes a low carb diet successful.

As a rule, Americans tend to eat about twice as many carbohydrates as they are able to use up. This is what leads to being overweight. But we can’t live without carbohydrates completely since they are our main source of fuel. So the trick here is to figure out what carbs we can have and how much.

Good low carb diets will not advocate cutting out all carbs. Instead, they will look at the glycemic index and glycemic load of carbohydrates to help you develop your eating plan.

Another characteristic of a good low carb diet is the practice of alternating your carb choices, also know as “carb shifting.” What this means is that on some days you will eat very low carb meals, alternated with days of eating higher carb meals.

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This directly affects your metabolism for the greatest fat burning success. It will effectively “trick” your body so it doesn’t realize it’s dieting! This is different from diet plans that severely restrict your calories, wreak havoc on your metabolism and lead to weight gain as soon as you go back to your “normal” eating patterns.

When you restrict your carbs, your protein and fat intake need to increase to make up for the fewer calories. A good low carb diet will recommend a good balance of protein, fat and carbs.

A good diet plan will address the issue of portion control. Ideally you should aim for 400 – 600 calories per meal for women and 500 – 700 for men. Eating too much at one meal will cause you to feel tired and sluggish and can even trigger cravings for more food.

Your diet plan should advocate a high protein breakfast. This helps jump start your metabolism and keeps you in a fat-burning mode. Without enough protein your energy levels will crash, you’ll be more inclined to retain water and your mood will suffer.

And, of course, no respectable diet can exist without incorporating that dreaded “e” word — exercise! While there are a whole range of plans that promote all kinds of workouts just be wary of any plan that doesn’t encourage some kind of physical activity.

Overall, a good low carb diet will not severly restrict your carbs. While this might work in the short term, in the long term it dooms you to certain failure. There are several popular low carb diets that work and you should investigate them thoroughly before choosing the one that seems right for you. Take into consideration your lifestyle and the foods you like and dislike and see which plan sounds like something you’d be able to stick with.

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