Fat Loss For Idiots Review

Reviewed by:          D.J. Dixon

Rating:                      

Product Website:  FatLoss4Idiots.com

In this Fat Loss 4 Idiots Review I’ll give you the pros and cons as well as explain what this popular internet diet craze is all about.  More importantly I hope I can answer your burning question, “Will it work for me?”

You’ve probably seen this diet everywhere online. It has taken off like wildfire and has a lot of satisfied users. This diet plan makes the seemingly unrealistic claim that you will lose 9 pounds in 11 days, guaranteed.

The Fat Loss 4 Idiots plan is based on a theory known as “calorie cycling.” This process is meant to “trick” your body into keep your metabolism high, thus continuing weight loss while dieting. This principle sounds pretty realistic since most studies of nutrition and dieting will tell you that when you cut your calories too low your metabolism slows down and you stop losing weight.

You’ll be concentrating on eating lean protein, fruits and vegetables and good fats. You are encouraged to eat only whole foods — no processed foods and limiting sugar — which are basic, sound diet principles. You can design your meal plans by choosing from a list of foods and using the diet generator.

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There are 4 meals per day, eaten at a maximum of 2 1/2 hours apart.

Here’s an example of a meal plan:

Day 1
Meal #1: Flavored oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs
Day 2
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled eggs and mixed veggies
Meal #4: Cottage cheese
Day 3
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Fillet
Meal #4: Cottage cheese

Everything you need to know is included in a complete handbook showing you how to eat and how not to eat. It’s written in an easy to understand format without a lot of over complicated information.

There have been complaints by many users that the diet has a lot of repetition and gets pretty boring and is pretty bland making it harder to stick with. However you do get 3 cheat days at the end of the 11 day cycle.

You are also given instructions to eat until “satisfied” which will mean different things to different people so you need to be careful here — don’t overeat but don’t cut yourself too short or you’ll be hungry all the time! If you need a little more structure you could have problems with this.

Another complaint by many users is the “fruit day” which has you eating nothing but fruit for one day of the 11 day cycle. This can be a little hard to get through!

On the up side this plan is pretty easy to follow. It gives you the steps to do without a lot of science to read through. If you’re looking for something simple laid out in “day 1 eat this, day 2 eat this” you’ll like this plan. There’s no calorie counting, no measuring, no learning curve — just follow the plan for 11 days then eat what ever you want for 3 days and repeat the cycle again until you lose the desired amount of weight.

It is definitely a good starting point. The fact that you can lose up to 9 pounds in 11 days might be just the jump start you need to improve your eating habits. Even if you find you can’t repeat the cycle over and over it may give you a much needed boost! Many people are so thrilled over losing a noticeable amount of weight they are inspired to continue on either with another cycle of 11 days or with just healthy eating and sensible exercise.

Speaking of exercise — the Fat Loss 4 Idiots diet encourages walking or other low-intensity exercise for 30 minutes a day to achieve maximum results.

Overall this diet, while it may not be sustainable for everyone for the long term, will help you lose weight. If you like to have a set menu planned out you’ll have great success. The online diet generator makes meal planning easy. The cheat days are a definite plus to keep you from feeling “deprived.”

Don’t be disappointed if you don’t achieve the total 9 pound weight loss the first week. Some lose more, some less. I think it’s somewhat due to the “eating until satisfied” rule and the amount of exercise you choose to do.

It’s reasonably priced at $39, especially considering there’s no other expense — no special foods, no pills. This plan has a lot of very satisfied users and is hugely popular online which should tell you it works!

You’re about to SHOCK your body by trying a diet you’ve never tried before! If you choose not to begin using this diet and you keep eating your same meals…….then you’ll be stuck with the SAME BODY forever.   Your body will not change all by itself, because you won’t wake up one morning and be thinner until you TAKE THAT FIRST STEP and try something new.

Every journey begins with taking that first step………….and if you never take that first step then you’ll never have a thinner and more attractive body.