Exercising To Lose Weight — An Added Bonus
Being overweight isn’t just about being unhappy with the way you look. It’s bad for your health in so many ways. It puts undue stress on your heart and just about every other part of your body. It puts you at added risk for diabetes and heart disease. Exercising to lose weight not only will help you drop the pounds it benefits your health in general.
Exercise can help speed up your weight loss and will help you maintain your desired weight. It helps make your heart stronger, helps reduce your bad (LDL) cholesterol and increase the good (HDL) cholesterol. This in turn helps reduce the risk of heart attacks and strokes.
By keeping up with a regular exercise routine you’ll boost your metabolism and you can even continue to burn calories when you aren’t exercising. What a great added bonus!
An additional bonus is that by exercising to lose weight you can actually eat more. Cutting your calories to near starvation levels and not exercising is not a good way to lose weight. You’ll only end up slowing your metabolism and losing lean body mass.
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Exercising to lose weight also helps insure long term weight loss. It’s very difficult to permanently lose fat with diet alone. Eating often and exercising together gives you a sort of “double whammy” to speed up your metabolism.
There are a lot of theories on what is the best kind of exercising to lose weight. Some say cardio — long and slow or fast and intense — some say strength training. To burn fat you absolutely need to to cardio, also called aerobic exercise.
Keep in mind any and all exercise is a good thing! However, it is believed that high intensity aerobic activity burns the most calories. You burn the most number of calories the higher the intensity you workout. But remember that you have to work at a level that you can maintain. So, if you try to push yourself so hard that you can only keep at it for 10 to 15 minutes you won’t get the same benefits as when you can workout for 45 to 60 minutes.
You need to find that area that’s not too easy but not too hard. This is known as your “target zone.”
If you can fit it in it’s believed that it’s most beneficial to do you cardio exercise in the morning however you will still benefit no matter when you exercise. It is believed that if you eat right before you workout you have to burn off what you just ate before you start burning stored fat.
By working out first thing in the morning you get an added boost from your metabolism staying elevated for a while after the workout, you feel better during the day and it might help keep your appetitie in check throughout the day.
Regardless of when you find the time to workout it is absolutely to your advantage to incorporate exercising to lose weight. You’ll see results faster and you’ll be able to eat more. Those are two important factors in your weight loss success.
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