Do Diet Pills Work?

Everyone’s looking for that quick fix to lose weight.  Many diets fail miserably in helping us keep the weight off long term and just the word “exercise” sends many of us running the other way!  It would be really great if we could just pop a pill and lose the pounds but do diet pills work?

Most diet pills make such outrageous claims it’s hard to see how anyone could really believe what they have to say.  No matter how badly you want to lose weight and lose it fast you have to know that you didn’t gain it all overnight and you’re not going to lose it all overnight.

Then there’s the question of safety.  Just recently a very famous diet pill, Hydroxycut, was taken off the market because of safety issues.  I shudder to think of the thousands of people who took this diet pill and put their health in jeopardy.  And, of course, ephedra based diet aids were also removed from the market due to similar health safety issues.

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There has been a great deal of positive results from the use of green tea and green tea supplements.  Green tea contains catechin polyphenols that have been shown to activate fat-burning genes inside the abdominal fat cells.  Not only does green tea seem to help with fat loss there are a lot of additional health benefits to consuming green tea.  This may be one supplement you want to consider.

Additionally it has also been shown that taking green tea supplements before your cardio exercise workouts can help boost your fat burning results. Some research has shown that taking your green tea supplement then doing 30 minutes of cardio exercise you will burn up to 17% more fat than doing just cardio alone.

Taking a green tea supplement in the morning on an empty stomach boosts the absorption of the EGCG in tea.  EGCG is the powerful antioxidant that has been found to block the formation of new fat cells.

Another supplement that has produced favorable results is CLA or conjugated linoleic acid.  Studies have shown that taking CLA can help you drop body fat with a recommended dose of about 3.5 grams daily.

White kidney bean extract is another supplement that is supposed to block calories from carbohydrates while helping to prevent cravings and rev up your metabolism.  This supplement is comparable to the highly advertised “Alli” system but less expensive and without the negative side effects that have been contributed to Alli.

So, do diet pills work?  While there may be benefits to adding some of these pills to your weight loss program in the long run you should only use these to supplement your eating and exercise plans.  It is unlikely that you will be able to lose the weight and keep it off by using diet pills alone.

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